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If you or someone you know is struggling, please reach out to one of these trusted helplines:

Samaritans: 116 123
Combat Stress: 0800 138 1619
CALM: 0800 58 58 58
Mind: 0300 123 3393
SSAFA: 0800 260 6767
RAFBF: 0300 102 1919
War Widows’ Association: 0845 241 2189

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